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Start your journey to psychological wellbeing.

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Your Path to Wellbeing Starts here.

Start your path to wellness with our experienced mental health professionals.

Start Your Journey
  • Talk Therapy
  • Psychological Screenings / Assessments

We cater to:

A supportive space for healing & growth.

why choose us?

Therapy on your terms.

By working with a qualified therapist, learn to manage challenges, overcome obstacles and achieve your goals. Through open & honest communication, our therapists can work together to address your concerns & find solutions.

About Us
Tailored for you

Online or in-person — it’s your choice

Connect however you feel most comfortable, whether it’s virtual or face-to-face.

Our Services
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Qualified therapists who put you first.

Our therapists are empathic, experienced & committed to helping you achieve your mental health goals.

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Our Specialities

Anxiety

Anxiety

Relationships

Relationships

Employee Assistance Programmes

Employee Assistance Programmes

Depression

Depression

ADHD

ADHD

Childhood Abuse

Childhood Abuse

OCD

OCD

Trauma

Trauma

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How does the process work?

1

Submit any one of our forms

Fill out any one of our forms with your information and a patient access coordinator will be in contact to assist you further.
2

Get matched with a therapist

Our patient access coordinator will gather more information to identify your unique needs and work with you to finalize your appointment.
3

Start your therapy

Meet with a provider to get started on your journey of healing.
Start Your Journey

What our clients say

The Sajirah team has dedicated their professional skills to listening to their client's problems and helping them handle crisis situations. Their various capacities are far-reaching into areas of education, health & wellness, occupational stress and stress prevention, justice, professional regulation, credentialing, accreditation. The team of able-bodied and well-trained therapists are ready to join with their clients to support the psychological health of individuals and the workforce.

To safeguard children in Jamaica we must make every effort to prepare the next generation for a successful future. Therefore investing in our children's education is investing in the future of our country" Sajirah's School-based Behaviour Assessment and Parenting Programme will benefit schools, the community and the nation at large.

Need assistance? Request a call now

Get matched with a therapist who specializes in your exact concerns.

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Got a question?

Frequently Asked Questions

The right therapist for you is someone you feel comfortable with and who has the expertise to help you with your specific needs.

If you’re experiencing any of the following, it might be beneficial to consider seeking professional help from Sajirah Psych:

  • Emotional Distress: Persistent feelings of sadness, anxiety, anger, or hopelessness.
  • Difficulty Coping: Struggling to manage stress, relationships, or work-life balance.
  • Relationship Problems: Experiencing conflict, communication breakdowns, or dissatisfaction in your relationships.
  • Life Transitions: Navigating significant life changes such as loss, divorce, or career shifts.
  • Traumatic Experiences: Dealing with the aftermath of traumatic events.
  • Substance Abuse or Addiction: Struggling with substance use or addictive behaviors.
  • Chronic Health Conditions: Coping with the emotional and psychological impact of chronic illnesses.
  • Self-Doubt and Low Self-Esteem: Feeling inadequate or insecure about yourself.

Remember, seeking help is a sign of strength, not weakness. If you’re unsure, consider reaching out to Sajirah Psych for a consultation.

Therapy is a collaborative process between you and your therapist. In therapy, you will have the opportunity to talk about your thoughts, feelings, and experiences in a safe and confidential space. Your therapist will work with you to develop coping mechanisms, improve your communication skills, and set goals for your mental health.

Yes, therapy is confidential. Your conversations with your therapist are private and protected by law. There are a few exceptions to confidentiality, such as if there is a risk of harm to yourself or others, or if there is a court order requiring disclosure. However, these situations are rare.

The length of therapy varies depending on your individual needs and goals. Some people may only need a few sessions, while others may need long-term therapy. Your therapist can help you determine the best course of treatment for you.